Healing from trauma, emotional wounds, and other stress disorders can feel impossible. Where do you start? What do you do? How can you get past it? Often, you do not even know what is happening to you – only that you feel anxious, overwhelmed, depressed, debilitated, insecure, scared, and hopeless.

Overcoming stuck emotions and sensations can lead to finding peace and happiness. Emotions are not stuck in your head but in your body. So we must go there to help! Your body already knows how to process trauma and regain balance. Your body also knows precisely what it needs to attain better health. You do not tell your cut to heal; the body does that for you. It can do this with our emotions as well. Learning to listen to your body helps you attain coherency through mind, body, and spirit. This is called Somatic Experiencing, and it is my approach to helping you find yourself again.