Here you will find some resources and videos that may help you to understand more of what this naturalistic method of treating therapy is all about. I may refer you here after we visit in person to help our sessions and to further our understanding of what is going on in your system. I hope these are helpful to you.
Websites
Organic Intelligence: https://organicintelligence.org/about-organic-intelligence/
The Somatic Experiencing Trauma Institute: http://traumahealing.org
Tara Brach:https://www.tarabrach.com
Center for Mindfulness UC San Diego Health:https://health.ucsd.edu/specialties/mindfulness/schedule/Pages/default.aspx
Books
In an Unspoken Voice, How the Body Releases and Restores Goodness by Peter A. Levine
Waking the Tiger, Healing Trauma by Peter A. Levine
The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
Awake in the Wild, Mindfulness in Nature as a Path of Self Discovery by Mark Coleman
Radical Acceptance, Embracing Your Life with the Heart of the Buddha by Tara Brach
Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn, Ph.D.