Here you will find some resources and videos that may help you to understand more of what this naturalistic method of treating therapy is all about.  I may refer you here after we visit in person to help our sessions and to further our understanding of what is going on in your system.  I hope these are helpful to you.

Websites

• The Somatic Experiencing Trauma Institute
• Organic Intelligence
• Radiance Sutras School of Meditation
• Tara Brach
• Center for Mindfulness UC San Diego Health

  Books  

• In an Unspoken Voice, How the Body Releases and Restores Goodness by Peter A. Levine
• Waking the Tiger, Healing Trauma by Peter A. Levine
• The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
• Awake in the Wild, Mindfulness in Nature as a Path of Self Discovery by Mark Coleman
• Radical Acceptance, Embracing Your Life with the Heart of the Buddha by Tara Brach
• Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn, Ph.D.